Health Benefits Of Arugula. Twitter facebook google+ pinterest linkedin tumblr email. It is a cruciferous vegetable which is also known as rucola, rocket and roquette and was known to the romans first.
People who eat a lot of arugulas are more likely to keep their weight in. Vitamin k helps stimulate osteotropic activity in the cells which, in turn, promotes the formation of bones. Arugula, a green leafy plant, has a variety of benefits and is an ancient plant which is known for centuries.
Add A Handful Of Raw Arugula On Top Of Pizza Or Into A Sandwich Or Wrap.
Throughout history, it was also known to be a natural aphrodisiac. Contains vitamins a, c, and k. Arugula may look like special lettuce, but.
These Vegetables Are High In Fiber And Antioxidants, And Also Rich In Glucosinolates, Which Studies Show May Reduce The Risk Of Developing Lung, Prostate, Breast And Pancreatic Cancer.
This is one reason why cruciferous vegetable intake is known to lower the risk for heart disease and overall mortality. But arugula is also a bit of a powerhouse when it comes to the nutrients necessary for a thriving sex life. Arugula is a good source of antioxidants and can significantly growth a person’s oracvalue (oxygen radical absorbance capacity), which is a way for measuring antioxidant capacities.
Supporting Bone Health, Fighting Diabetes, Fighting Dehydration, Cooling Inflammation, Boosting.
This vegetable is high in antioxidants, and phytonutrients, also known as plant chemicals. Since the time arugula is known, it is used in most of the italian cuisines. Toss the pesto with pasta or grains, add it to meat, poultry and fish or serve it as a dip with crostini and vegetables.
It Is Rich In Antioxidants, Phytochemicals, And Carotenoids.
Most people prefer to consume arugula because of its unique taste without knowing that the health benefits of arugula are beyond its unique taste and shape. Vitamin k helps stimulate osteotropic activity in the cells which, in turn, promotes the formation of bones. To learn more, watch this video on the 7 health benefits of arugula.
Potassium, A Mineral And An Electrolyte That’s Vital For Heart And Nerve Function.
Arugula is one of the brassica family vegetables along with broccoli, cauliflower and cabbage. Arugula is a green leafy cruciferous vegetable that’s high in nutrients. Eating 1 cup (approximately 20 grams) of arugula leaves provides around 25 calories of energy, 3.65 grams of carbohydrates, 2.5 grams of protein, and 1.6 grams of dietary fiber.