How To Detoxify Your Body From Alcohol

According to surveys, one in five men in the Czech Republic has a drinking problem, and many of them would benefit from quitting altogether. An important step in stopping alcohol consumption is detoxification, or cleansing – for about a week, during which the body gets rid of the circulating alcohol. This difficult process sometimes requires hospitalization, but if your doctor considers your case safe, you can try it yourself at home by following the steps below.

Decide to detox

Jak své tělo detoxikovat od alkoholu (s obrázky) – wikiHow

Assess your lifestyle and relationship with drinking. While many people can consume alcohol only occasionally and safely, others easily develop a dangerous addiction to it. If you experience one or more of the following symptoms, alcoholism may be affecting you and you should consider quitting drinking.

you drink in the morning

you drink alone

You feel guilty after drinking.

You try to hide your drink from others.

Once you drink one, it’s hard not to drink again.

Withdrawal symptoms such as sweating, tremors, anxiety, and nausea occur when you don’t drink alcohol for several hours.

Jak své tělo detoxikovat od alkoholu (s obrázky) – wikiHow

Think about your goals. Once you’ve decided that you should cut back or stop drinking, you need to set certain goals.

If your goal is to stop drinking altogether, write “On that day (date) I will stop drinking.” Set a specific date to stop drinking. You then have a specific goal in front of you.

You may not want to quit completely, but have decided to only drink on Fridays and Saturdays for health reasons. This is called “risk reduction”. For example, write “From this date I will only drink on Fridays and Saturdays.” Again, it is important to set a specific date when you will start. Build the ability to recognize how much you drank and how you were feeling at the time. Instead of setting a limit on the amount of alcohol you can drink, build the ability to recognize if you’re drinking too fast or if you’re drinking more around strangers. The more you know about your drink, the more control you have.

If your only goal is to reduce your alcohol intake, you may or may not undergo a full detox. Depending on how much you drink, cleansing your body is still good. Any reduction in large doses of the addictive substance can cause withdrawal symptoms.

Jak své tělo detoxikovat od alkoholu (s obrázky) – wikiHow

Announce your goals out loud. Tell people about your plans. So you start building a safety net for yourself as you go through weaning.

Let the people around you know what you need from them. This could be as simple as asking them not to offer you alcohol, or they may have to stop drinking in their presence. Whatever you need, say it clearly and understandably.

It’s very important that you tell people who are used to drinking about your intentions. Environmental stresses help many drinkers quit. If these friends don’t support you and continue to force you to drink, you may need to stop hanging out with them.

Jak své tělo detoxikovat od alkoholu (s obrázky) – wikiHow

Remove alcohol from your home. Once you start experiencing withdrawal symptoms, you may not be able to control your appetite. Avoid the temptation not to keep alcohol in the house.

Jak své tělo detoxikovat od alkoholu (s obrázky) – wikiHow

Get outside support. Find an Alcoholics Anonymous group where you will meet people who have the same problems as you. You can start attending meetings before you start your detox and continue the whole process.

Detox preparation

Jak své tělo detoxikovat od alkoholu (s obrázky) – wikiHow

Consult a doctor. Detoxification can be very dangerous if not done properly, so you should consult a doctor before starting. He will tell you whether a home detox is right for you or not. If you are a very heavy alcoholic, you may need a professional detox at a medical facility. Your doctor may also prescribe medications, vitamins, and supplements to help cleanse your body.

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Your doctor may also keep you off work to avoid losing your job while you detox.

Jak své tělo detoxikovat od alkoholu (s obrázky) – wikiHow

Call a friend or relative and ask if he or she will stay with you during the detox. You shouldn’t detox yourself. It comes with many risks and you may need medical attention. It is common for people to decide to do a complete detox on their own and end up calling an ambulance when they need help. Withdrawal symptoms may worsen and you may pass out before picking up the phone. This means that you need someone in an emergency. He should stay with you 24 hours a day for the first three days and check on you regularly for the rest of the week.

Jak své tělo detoxikovat od alkoholu (s obrázky) – wikiHow

Find out what withdrawal symptoms are and the risks. Detox will not be a pleasant experience. For heavy and long-term alcoholics, it can even be fatal if not done properly. You and your partner should be prepared for the following symptoms, which may appear several hours after the last drink and last until about the third day. But they can last a whole week.

Strong headache.

night sweats.

Fast heartbeat.

nausea and vomiting.

dehydration.

Shake.

Mental disorders such as confusion, irritability, depression and anxiety.

More severe symptoms such as hallucinations and seizures.

Delirium tremens (DT) – Usually occurs about 24 to 72 hours after the last drink and is characterized by extreme disorientation, irritability and tremors throughout the body. It most commonly affects people who have been heavy alcoholics for ten years or more.

Jak své tělo detoxikovat od alkoholu (s obrázky) – wikiHow

Find out when you need medical help. The person you live with should know when it’s time to call the doctor. If you have any of the following symptoms, call an ambulance or call the emergency room.

Fever 39°C and above.

seizures and loss of consciousness.

Visual or auditory hallucinations.

Vomiting or vomiting that is severe and persistent.

Extreme irritability or violent outbursts.

Crazy and shaking.

Jak své tělo detoxikovat od alkoholu (s obrázky) – wikiHow

Make food and water supplies at home. You may not want to leave the house, and your assistant shouldn’t leave you alone for the first few days. It is very important to have enough fresh food and a few liters of water. Freeze small portions of food to make it easier to eat when you don’t feel well. Choose healthy foods to replenish nutrients lost through detoxification. Good choices when shopping are:

Fresh fruits and vegetables.

High protein foods such as chicken and fish or peanut butter.

Oatmeal, which helps control blood sugar.

canned soup. People often lose their appetite during detox, so a liquid diet like soup always makes sense.

vitamin supplements. Usually heavy drinkers suffer from vitamin deficiencies, so you need to replace these nutrients to stay healthy. Vitamin B, C, and magnesium supplements are good choices. Use only those approved by your doctor.

Jak své tělo detoxikovat od alkoholu (s obrázky) – wikiHow

Ask for at least one week off from work. You will not be in such a state that you go to work detoxing. It can take up to 7 days for the most severe symptoms to resolve. So if you start on a Saturday, get ready to spend the next week at home. If your doctor deems it necessary, you will be given a disability.

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detox process

Jak své tělo detoxikovat od alkoholu (s obrázky) – wikiHow

Write a letter to yourself During the first few hours of your detox, you can write a letter to your drunk self explaining why you want to quit drinking and what you hope for in the future. When detoxing becomes a challenge because of physical symptoms, you can read this letter to motivate yourself. who do you want to be? What are you ashamed of? Don’t drive away negative emotions. Write down who you have tried to stop drinking, who you have hurt by drinking, how you hurt yourself and those you love. Write down the values ​​you want to live by and why.

Jak své tělo detoxikovat od alkoholu (s obrázky) – wikiHow

Practice the “earth” technique. “Earth,” which resembles conscious experience, is a set of science-backed techniques that will help you overcome periods of extreme alcohol craving by focusing on the present. When you feel like a glass, use all your senses to imagine what awaits you. Keep doing this until the craving subsides. You can try different techniques if only one doesn’t work for you. For example, practice the following:

Describe the details of your environment without judging them. For example, you may notice that the carpet is thick and soft, the walls are painted blue, the ceiling is cracked, and the air smells fresh.

Break up your train of thought by naming things from a category, such as exotic fruits or countries of the world in alphabetical order.

Straighten yourself physically by doing light exercise or moving your hands over a textured surface.

Think of something fun: name your favorite food or your favorite serial character.

Think or say aloud a statement that will help you make a decision, such as “I can do this.”

Jak své tělo detoxikovat od alkoholu (s obrázky) – wikiHow

Drink lots of water. Withdrawal symptoms often include vomiting and diarrhea, which can easily dehydrate you. So don’t forget to drink plenty of water to replenish your fluid level. You can also try ionic drinks to replenish lost electrolytes, but you or your partner should limit them to once or twice a day. The high sugar content of this drink can worsen your condition in large doses.

Jak své tělo detoxikovat od alkoholu (s obrázky) – wikiHow

Eat as much as you can. Even though you may not want to eat, you need nutrients to help you detox. Don’t force yourself to eat large, heavy meals – it can hurt you. Continue eating frozen meals regularly if you are too weak to leave the house. Instead of snacking, eat foods that replace the nutrients lost during the detox.

Jak své tělo detoxikovat od alkoholu (s obrázky) – wikiHow

Get some fresh air. If you’re locked in your house all day, you won’t feel any better. If you sit in the sun for at least a few minutes and breathe some fresh air, you will get more benefits.

Jak své tělo detoxikovat od alkoholu (s obrázky) – wikiHow

Sport. You won’t be able to run a marathon, but if you can, get moving. Long sessions are bad for both mental and physical health. Physical activity helps release endorphins that fight depression and anxiety that can accompany detoxification. Take a short walk or do some serious stretching to keep your body moving.

Jak své tělo detoxikovat od alkoholu (s obrázky) – wikiHow

Pay attention to your condition. Talk to your partner and tell them how you feel. Not only will you run out of time, but he will be better able to judge if you need to seek medical help.

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Jak své tělo detoxikovat od alkoholu (s obrázky) – wikiHow

If you need further detoxification, consider professional help. People often abandon alcohol detox because of uncomfortable physical and mental symptoms. It doesn’t mean you are a weak person. This means you have to try again. If this happens to you, you may need professional supervision. Try to find a hospital where they can help you stop breastfeeding.

After detox

Jak své tělo detoxikovat od alkoholu (s obrázky) – wikiHow

Be prepared for the consequences. Although withdrawal symptoms should go away within a week, some things can still be felt for a few weeks. These include irritability, headaches and insomnia.

Jak své tělo detoxikovat od alkoholu (s obrázky) – wikiHow

Get psychological help. Alcoholics often suffer from depression, anxiety, and many other mental health problems. Therefore, it is very important to discuss your feelings with a therapist or psychologist. If you recover physically but do not take care of your mental health, the risk of relapse is very high.

Jak své tělo detoxikovat od alkoholu (s obrázky) – wikiHow

Join a therapy group. Even if you have mastered the detox, you will still need to build a safety net for people to help you fight alcohol. Apart from friends and family, groups can also help you. Many people in this group have had the same experience as you and can provide valuable advice and guidance. Call him if you want a drink or need advice.

Jak své tělo detoxikovat od alkoholu (s obrázky) – wikiHow

Find new hobbies and interests. Your past activities most likely involved drinking alcohol, so living healthy means new activities to replace old ones.

Remind yourself of activities you enjoy but haven’t done in a long time. Reviving your old hobby can bring back a good mood and positive thinking.

Also, try activities that make sense to you, such as B. Volunteer.

Jak své tělo detoxikovat od alkoholu (s obrázky) – wikiHow

Be careful not to replace one dependency with another. Alcohol abusers often substitute other addictive substances, such as tobacco or caffeine, for alcohol. However, this dependence can be just as dangerous. Instead of banging the wedge, try to live a dependency-free life.

Jak své tělo detoxikovat od alkoholu (s obrázky) – wikiHow

Learn to control your appetite for alcohol. Like it or not, there will be a strong sense of glass. There are several things you can do to get through these times.

Avoid appetizers. If a certain person, place, or situation triggers an urge to drink alcohol, you should avoid it. If an old friend makes you drink, you may need to remove them from your life.

Learn to say “no”. It’s not always possible to avoid situations that involve alcohol, so be prepared to refuse any offered drinks.

Learn to distract yourself when you have an appetite for alcohol. You can go for a walk, listen to music, drive, or do anything else that makes you forget.

talk to people Be open and don’t try to hide your taste in alcohol. If you have a mentor or partner who is aware, talk to them whenever you feel like drinking.

Remind yourself why you stopped drinking. If you feel like drinking, think about how hard it is to stop drinking and the reasons that made you do it.

Jak své tělo detoxikovat od alkoholu (s obrázky) – wikiHow

Be prepared for hard times. Unfortunately, relapse is very common among alcoholics. If you slip once, it doesn’t mean you failed. Use all the skills you’ve learned over the years and you’ll make it through that drinking moment again.

Stop drinking immediately and leave where you are drinking.

Call your mentor or group and tell them what’s going on.

Remember, one trip doesn’t mean you’ve wasted all your progress.

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