How To Get Rid Of A Headache Without Medication

Whether you’re against over-the-counter or prescription medication, or you don’t have one, knowing how to get rid of a headache without medication can be of great help. There are many natural remedies, alternative remedies, and preventative measures you can try to relieve headaches and migraines. Read on to find out more.

General advice

Jak vyléčit bolesti hlavy bez léků – wikiHow

To take a walk. Walking and a breath of fresh air can help with headaches. Especially if caused by stress or long time in front of the screen. Go to a quiet place, take a deep breath, and let your mind wander. Your pain will soon be forgotten.

Get as close to nature as possible. Quiet country trails or covered sandy beaches are ideal, but if you’re in town, head to the nearest park.

If you like, speed up a bit and run. Research has shown that aerobic exercise can help reduce pain intensity and that regular exercise can help reduce headache frequency.

Jak vyléčit bolesti hlavy bez léků – wikiHow

Use an ice pack. To relieve a throbbing headache, you can apply an ice pack and place it on your forehead, temples, or neck. The cooling effect of the ice pack will help you relax your muscles and relieve pain.

Jak vyléčit bolesti hlavy bez léků – wikiHow

Take a relaxing bath or shower. Headaches caused by stress or tension can often be easily relieved by rest. A hot bath scented with soothing essential oils can work wonders, but a quick shower can also help relieve everyday stress.

Jak vyléčit bolesti hlavy bez léků – wikiHow

Get a head massage. Use your thumb and index finger to apply pressure to the area of ​​the head that hurts, whether it’s the temples, forehead, top of the head, or bottom of the skull. Use steady circular motions combined with light pressure. Do this for 10-15 seconds or more if needed.

You can also ask your partner, friend, or family member to give you a massage if they are generous, or you can treat yourself to a professional massage.

Jak vyléčit bolesti hlavy bez léků – wikiHow

Rest. Your pain can magically go away before you wake up. Find a quiet place, pull the curtains and lie down on the bed or sofa. Close your eyes and imagine the tension in your shoulders, neck, and back. Clear your mind and focus on your breath, try to fall asleep peacefully.

Jak vyléčit bolesti hlavy bez léků – wikiHow

Eat something. Headaches are often caused by hunger. Try eating a healthy snack, then wait half an hour for the pain to subside.

Try to eat at the same time every day to avoid headaches – don’t delay or skip meals.

Don’t forget to eat slowly – you don’t want to end up with a stomach ache and a headache!

prevent headaches

Jak vyléčit bolesti hlavy bez léků – wikiHow

Turn off the computer. Spending long periods of time in front of a computer screen is the most common cause of headaches. Sitting in front of a bright screen all day strains your eyes and can easily lead to headaches. Flickering images can put a strain on the retina and nerves in your eye, and this can be another cause of headaches.

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Try to limit computer use whenever possible. When you work at the computer, take frequent breaks, get up, walk, explode.

Take a 10-minute break every hour you are in front of the computer to avoid headaches.

Jak vyléčit bolesti hlavy bez léků – wikiHow

Take magnesium. When taken daily, magnesium can help reduce the frequency of headaches and migraines. This is because magnesium can help calm nerves that may be overworked when you have a headache or migraine. You may need more magnesium than that found in a multivitamin, about 400 to 600 mg per day.

Look for magnesium with amino acids (some brands use magnesium oxide, which is also not absorbed).

You can also increase your magnesium levels by eating dark green vegetables, nuts, and whole grains.

Jak vyléčit bolesti hlavy bez léků – wikiHow

Avoid substances that cause headaches. Some substances cause headaches more often than others. You can prevent headaches by limiting your intake of the following substances:

nitrate and nitrite. Nitrates and nitrites are found in processed meats and monosodium glutamate, which is used as a flavor enhancer in some foods. Nitrates are also found in some heart medications.

Phenylethylamine , found in some chocolates and cheeses.

Tyramine , sometimes found in beans and fermented cold cuts of meat, cheese, and soy.

Aspartame , an artificial sweetener found in many foods.

Caffeine and alcohol can also cause headaches in some people.

Jak vyléčit bolesti hlavy bez léků – wikiHow

Wearing dark glasses. Prolonged sun exposure can damage the thalamus, which sends painful signals to your body. Wear polarized sunglasses with UVA/UVB protection to protect your eyes from glare and reduce the risk of headaches.

Jak vyléčit bolesti hlavy bez léků – wikiHow

Keep your hair loose. Many women experience tension and headaches from tight hairstyles that tighten the scalp. Undo your bun or braid, or loose your hair to minimize the risk of headaches.

Certain Natural Resources

Jak vyléčit bolesti hlavy bez léků – wikiHow

Drink lots of water. Dehydration can often cause headaches. This is because a lack of water reduces the flow of blood and oxygen to the brain. As soon as you feel a headache, try drinking a glass of cold water. If your headache is caused by dehydration, drinking water can relieve or cure it in a matter of minutes.

To prevent dehydration, you should drink about eight glasses of fluids a day. However, you get 20% in food (eg grapes, turkey, watermelon, etc.).

Drinking water is especially important after drinking alcohol, as alcohol causes dehydration, which leads to hangovers.

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Jak vyléčit bolesti hlavy bez léků – wikiHow

Use lavender oil. The relaxing effect of lavender products is well known – but did you know that lavender oil is also very effective for headaches? Just take a bowl of hot water and add a few drops of lavender oil. Tilt your head toward the surface of the water and place a towel over your head. Take a deep breath and inhale the lavender vapors.

It is also possible to apply lavender oil topically. Try massaging your temples with a few drops of pure oil for a minute or two, breathing deeply.

Remember that lavender oil is not edible.

Jak vyléčit bolesti hlavy bez léků – wikiHow

Use rosemary. Rosemary can be very helpful in treating headaches. Try massaging your head with rosemary oil (which has anti-inflammatory properties) for instant pain relief. You can also drink herbal tea made from a combination of rosemary and sage to relieve headaches.

To make rosemary sage tea, add 1 teaspoon of crushed rosemary leaves and 1 teaspoon of crushed sage leaves to a cup of boiling water. Cover and simmer until the water reaches room temperature.

Drink this tea two to three times a day.

Jak vyléčit bolesti hlavy bez léků – wikiHow

using cloves. Cloves can be used in many ways to relieve pain and tension. Here are some suggestions:

Gently crush a few cloves and put them in a bag or clean handkerchief. Breathe in the aroma of crushed cloves and get rid of your headache.

Mix clove oil with sea salt and massage it into your forehead and temples. Clove oil provides a cooling effect, while sea salt intensifies the massage.

Jak vyléčit bolesti hlavy bez léků – wikiHow

Use basil oil. Basil is a very aromatic herb and can be used effectively for headache relief. Basil relaxes muscles and can help with headaches caused by muscle tension and stiffness. Drinking basil tea twice a day is an excellent home remedy.

Add a few washed fresh basil leaves to a cup of boiling water and simmer for a few minutes. Drink the tea slowly and your pain will subside easily.

For mild headaches, you can also chew fresh basil leaves or massage your head with pure basil oil.

Jak vyléčit bolesti hlavy bez léků – wikiHow

Use ginger. Ginger helps reduce inflammation in the blood vessels and is therefore often used to treat headaches. Try adding freshly chopped or grated 1-inch ginger root to a cup of tea and letting it sit for a few minutes before drinking. You can add milk or sugar according to taste. Surprisingly, ginger tea relieves headaches by reducing inflammation as quickly as aspirin.

Alternatively, you can boil fresh or dried ginger in water and relieve headaches by inhaling the smoke.

Chewing candied ginger can also help with headaches.

Jak vyléčit bolesti hlavy bez léků – wikiHow

use cinnamon. Cinnamon can help with headaches, especially those associated with the common cold. An easy way to use cinnamon to relieve headaches is to make a paste of freshly grated cinnamon and a little water. Apply this paste on the forehead and leave it on for 10-15 minutes. The headache should subside.

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Alternatively, you can make a soothing drink by adding 2 teaspoons of cinnamon to a cup of hot milk. If you want a sweet drink, add a teaspoon of honey.

Jak vyléčit bolesti hlavy bez léků – wikiHow

use peppermint. The soothing and calming properties of mint are well known and effective in treating headaches. Use peppermint oil to massage your forehead, temples, and even your jaw. Alternatively, you can apply freshly crushed mint leaves to your forehead and leave it on for 10-15 minutes while taking deep breaths.

Fresh mint leaves can also be used to make a soothing tea. Simply add freshly washed mint leaves to a cup of boiling water and simmer for a few minutes.

You can also use mint for a steam treatment by adding a few drops of mint oil to boiling water and inhaling the steam.

Jak vyléčit bolesti hlavy bez léků – wikiHow

eating apples Apples can relieve headaches. The property attributed to apples is that it balances the alkaline and acid balance in the body and thus provides pain relief. Try eating an apple (with the skin on) as soon as you start having a headache.

Alternatively, you can add two tablespoons of apple cider vinegar — which has similar properties — to a glass of water. Drink for instant headache relief.

alternative medicine

Jak vyléčit bolesti hlavy bez léků – wikiHow

Try acupuncture. In acupuncture treatment, thin needles are inserted under the skin at specific pressure points throughout the body. It changes the flow of energy in the body. You may be skeptical, but studies have shown that acupuncture treatment can be effective in preventing acute migraines. In addition, acupuncture treatment does not have as many negative side effects as medication. This is also evidence that acupuncture can provide relief for those suffering from chronic tension-type headaches.

Jak vyléčit bolesti hlavy bez léků – wikiHow

Botox injections. Botox injections – known to treat and prevent wrinkles – actually have many medical uses, one of which is in the treatment of chronic migraines in adults. Approved by the US Food and Drug Administration, this treatment has been shown to reduce the severity and frequency of migraines, but at a cost of around $350 per injection, this wonder drug can be quite expensive.

Jak vyléčit bolesti hlavy bez léků – wikiHow

Try transcranial magnetic stimulation. This non-invasive method uses magnetic pulses that are transmitted through electromagnetic coils to relieve headaches. Although many patients have found relief from migraines by using this method, the exact sciences are still studying transcranial magnetic stimulation, so the treatment is experimental.

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