How To Stop Gum Bleeding, Gingivitis And Periodontitis: 11 Steps

Bleeding gums are the first sign of gum disease, including gingivitis and periodontitis. While three-quarters of the population has had gum disease at some point in their life, it is usually highly treatable if proper dental hygiene is followed. Check out step 1 and other ways to combat bleeding and gum disease.

Understand the problem

Jak zastavit krvácení dásní, zánět dásní a paradentózu: 11 Kroků

Find out why gums bleed. Bleeding gums aren’t always a symptom of gum disease, although it’s the most common cause. Bleeding gums can be a symptom of another health problem unrelated to your dental hygiene. If you suspect your bleeding gums are related to anything other than bad brushing and flossing habits, consult your doctor to discuss ways you can manage the problem. Bleeding gums can be associated with the following diseases:

hormonal changes


heart disease

Blood clotting disorders



blood thinner

genetic factors

Jak zastavit krvácení dásní, zánět dásní a paradentózu: 11 Kroků

It is important to stop gum disease in its infancy. Gum disease, caused by the accumulation of plaque on the gums and teeth, is very common in adults over the age of 35. It starts with gingivitis, an inflammation and swelling of the gums that causes bleeding and pain. Untreated gingivitis can lead to more severe periodontitis, which weakens the gums and bones in the mouth and can lead to tooth loss.

There are also other serious health problems associated with gum disease, such as heart disease, stroke, and kidney disease.

Jak zastavit krvácení dásní, zánět dásní a paradentózu: 11 Kroků

dental visits. The best way to combat gum disease is to visit your dentist regularly for a thorough cleaning. Your dentist will help you understand why your gums are bleeding. Your dentist can show you how to properly brush and floss your teeth to remove accumulated plaque and decide if treatment for periodontal disease is needed.

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Regular visits to the dentist – at least every six months – are an important measure to combat gum disease. It is not possible for a toothbrush and floss to remove all plaque before it develops into hard tartar on the teeth and, unless you use a toothbrush that allows for precise, small, up and down movements once tartar has formed, you can not remove it yourself. Your dentist has the right tools to remove the tartar that is causing the gums to bleed.

See a doctor as soon as you notice the following symptoms in addition to bleeding gums:

Pockets between teeth and gums

losing your teeth

Changes in the arrangement of the teeth in the mouth

Gums that recede

Swollen, red and thin gums

Gums that bleed profusely when you brush your teeth

Application of approved dental methods to stop bleeding and other diseases

Jak zastavit krvácení dásní, zánět dásní a paradentózu: 11 Kroků

Change the way you brush your teeth. If you are one of those who believe that the harder the toothbrush is, the cleaner your teeth will be, it can cause problems with your teeth cleaning habits. Gums are a soft, brittle tissue that doesn’t need hard brushing to keep them clean. Choose a brush with soft, dull bristles – never choose a type labeled “medium ” or “hard “. Brush your teeth twice a day and use the correct technique: gentle, circular movements on all sides of the teeth and gums.

Consider an electric toothbrush. Electric toothbrushes are gentle on the teeth and very effective in reaching the back surfaces to remove tartar. Choose a toothbrush approved by the Czech Dental Association.

If you have a specific area of ​​your mouth that is more tender or bleeds more often, try spending more time brushing that area gently. Gently massage the area with the toothbrush for 3 minutes. This will help remove the plaque from the area.

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Jak zastavit krvácení dásní, zánět dásní a paradentózu: 11 Kroků

Use dental floss without damaging the gums. Flossing once a day is absolutely necessary to stop gum bleeding. There is no other way to remove food particles and tartar that has accumulated between the teeth. But there is a right and a wrong way to floss, and proper flossing is important when it comes to stopping gum bleeding.

Don’t force the floss between your teeth. This does not mean that they are getting cleaner; You will only hurt your sensitive gums.

Gently pull the floss between your teeth and slide it over your gums. Clean your front teeth by holding the floss on top of each U-shaped tooth and gently sliding it down.

Jak zastavit krvácení dásní, zánět dásní a paradentózu: 11 Kroků

Try rinsing the gums. Many people find that using a gum rinse kit helps relieve bleeding gums and clean them gently and thoroughly. The gum rinse set connects to the bathroom faucet and should be used after thorough brushing to clean the gums.

Jak zastavit krvácení dásní, zánět dásní a paradentózu: 11 Kroků

Use of non-alcoholic mouthwashes. Alcohol-based mouthwash can dry out the gums and cause further irritation and bleeding. It is best to use non-alcoholic peroxide mouthwashes. You can also make your own mouthwash by simply rinsing with salt water.

Jak zastavit krvácení dásní, zánět dásní a paradentózu: 11 Kroků

Consider professional medical treatment. If the bleeding doesn’t stop and proper oral hygiene doesn’t seem to help, your dentist may recommend a treatment to reduce plaque and improve your gums. Here are the options:

Root cleaning and treatment . The dentist applies a local anesthetic and removes tartar and smoothes out any coarse stains on the teeth. This is usually done when tartar has accumulated well below the gumline.

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Gingival surgery and reduction of periodontal pockets . If you have advanced gum disease, your doctor may decide that surgery is needed. Surgical treatment reduces the distance between the gum and tooth and reduces the risk of tartar formation.

Tissue or bone grafts . If periodontitis causes the gums to shrink and the bones to deteriorate, tissues and bones from other parts of the mouth can be transplanted to the affected area.

Lifestyle changes

Jak zastavit krvácení dásní, zánět dásní a paradentózu: 11 Kroků

Eat healthy. Your gums, like the rest of your body’s tissues, are affected by vitamins and nutrients. When you eat a lot of sugary, floury products and little fruit, vegetables, and nutrient-rich foods, your gums suffer. For better oral health, try the following:

Limit your sugar intake. Ingesting large amounts of sugar causes tartar to build up quickly, faster than you can brush or floss. Cutting back on sugar should help your gums heal faster.

Eat fruits and vegetables that are high in vitamin C, such as kale, mango, broccoli, and grapefruit.

Eat calcium-rich foods like spinach and dairy.

Jak zastavit krvácení dásní, zánět dásní a paradentózu: 11 Kroků

Stop smoking. Smoking is very harmful to oral health. Toxins in cigarettes and other tobacco products can cause gingivitis and other diseases. Smokers are six times more likely to develop severe gum disease than non-smokers.

Smoking restricts blood circulation in the gums and makes the gums much more susceptible to disease.

Smoking actually lowers the success rate in treating gum disease.

Jak zastavit krvácení dásní, zánět dásní a paradentózu: 11 Kroků

Drink a lot of water. Drinking at least 8 glasses of water throughout the day can help keep your gums and mouth healthy. Drinking water kills bacteria from your teeth and this helps prevent plaque buildup. Replace sweet drinks, coffee, and tea with water whenever possible.

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