Quit Smoking And Alcohol

Alcohol use and smoking go hand in hand for some people, and quitting both at the same time can be difficult. Quitting should be about experiencing freedom while quitting drinking and smoking, it means a deeper sense of personal freedom and a commitment to a life free of addiction.

Obligation to Terminate

Jak přestat s kouřením a pitím alkoholu (s obrázky) – wikiHow

Write down how alcohol and tobacco affect you. Notes on the ill effects of alcohol and smoking will always remind you why you decided to quit. Keep this list in a visible place.

Think about the decline in physical or mental health caused by alcohol and tobacco. Have you gained weight or stopped exercising because of this addiction? Are you Alcohol Free, Anger Free, Anxiety Free, Tobacco Free?

Many people have chosen to quit because they no longer like feeling sick and tired, and dependence on the addiction is more exhausting than the positive effects of the substance.

Think about how tobacco and alcohol affect your relationships and social life.

Think about how much money you spend on tobacco.

Jak přestat s kouřením a pitím alkoholu (s obrázky) – wikiHow

Find your trigger. Write down the times of day you smoked or drank alcohol. Record feelings or situations that precede the use of alcohol or tobacco. Avoid situations that may trigger future alcohol and tobacco use.

The trigger can be a dispute with the family or a bad day at work.

Because alcohol and nicotine go hand in hand, one addiction can trigger another. For example, when you start drinking, you might want to start a fire.

Jak přestat s kouřením a pitím alkoholu (s obrázky) – wikiHow

define goals. Explain whether you want to stop both or gradually reduce your consumption. While some people want to quit for social reasons or to feel better, others do so for health reasons or because they have an addiction. Choose your goal based on your rationale. If you are addicted to alcohol, it is best to stop drinking altogether, not just cut back.

People who smoke have much more difficulty quitting alcohol and are more likely to become dependent again than non-smokers. Therefore, set a goal to stop nicotine and alcohol at the same time.

Set a date for each goal to strengthen your commitment.

prepare for change

Jak přestat s kouřením a pitím alkoholu (s obrázky) – wikiHow

Get rid of all addictive substances in the house. Throw away all the cigarettes and dump all the alcohol down the sink. . Ask other members of your household to assist you in keeping the home free of alcohol and tobacco products so that you can escape everyday temptations.

Jak přestat s kouřením a pitím alkoholu (s obrázky) – wikiHow

Get rid of anything that reminds you of smoking or drinking alcohol. Don’t bloom on your favorite matches, posters, or shot glasses. Major lifestyle changes are best sustained by avoiding commenting on your old habits.

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Jak přestat s kouřením a pitím alkoholu (s obrázky) – wikiHow

Avoid places where people normally smoke or drink alcohol. Spending time near places that encourage smoking and drinking is especially dangerous when trying to quit. Avoid bars and other places where alcohol and cigarettes are common.

Take a seat in the non-smoking area of ​​the restaurant and choose a non-smoking hotel room.

Jak přestat s kouřením a pitím alkoholu (s obrázky) – wikiHow

Take a break from people who drink or smoke regularly. It can be tempting to surround yourself with people who are doing exactly what you’re trying to avoid. Explain to them that you are eliminating addictive substances from your life and that you cannot spend time with them in activities that involve alcohol or smoking. Stay away from people you chose for your own sake, to get rid of alcohol and cigarettes, to avoid getting promoted.

Jak přestat s kouřením a pitím alkoholu (s obrázky) – wikiHow

Avoid risky situations. Risk situations can include feelings of loneliness, exhaustion, anger, or hunger. This situation can make you more vulnerable and prone to cigarette or alcohol use. Be careful when you encounter such situations and learn to prevent them from even starting.

Make sure you’re getting enough sleep, eating well during the day, and not socially isolating to avoid risky situations. When you are angry, remember to relax and let go without having to rely on alcohol or cigarettes.

overcome desire

Jak přestat s kouřením a pitím alkoholu (s obrázky) – wikiHow

Replace alcohol and cigarette use with more positive choices. Remember that alcohol and tobacco use provide positive support as they help you deal with stress and tension. Try to determine what positive results you’ve experienced from using alcohol or tobacco products, and find other ways to achieve the same results. Ways to control cravings can include relaxation or deep breathing, talking to friends, or going for a walk.

Start an exercise program. Exercise often helps reduce withdrawal symptoms and also gives you something to do when you feel the urge. Exercise also helps reduce stress during the day. Think biking, yoga, walking the dog, or jumping rope.

Jak přestat s kouřením a pitím alkoholu (s obrázky) – wikiHow

Enjoy your new hobby. Starting a new hobby can help you focus your energy positively and maybe give your life meaning. Try something new that looks interesting and fun.

New hobbies can be surfing, knitting, writing or learning to play the guitar.

Jak přestat s kouřením a pitím alkoholu (s obrázky) – wikiHow

Turn your attention elsewhere. If you experience cravings or short breaks during your weaning, remove them before the cravings subside. Scatter your mind and body. If you get cravings, chew gum, go for a walk, open a window, or start doing something new.

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Jak přestat s kouřením a pitím alkoholu (s obrázky) – wikiHow

Find a way to relax. Relaxation is the key to recovery. The drop in tension may cause you to get used to the habit again. If you feel like you don’t have time to relax, think about the time you spend smoking or drinking and replace it with relaxation.

Activities like walking, reading, or meditating can be effective ways to relax.

Jak přestat s kouřením a pitím alkoholu (s obrázky) – wikiHow

Allow other gifts. Everyone needs some bad traits in their life – make them healthier. Enjoy an occasional ice cream or buy a sweet lemonade. While staying healthy is important, give yourself some freedom so you don’t feel disconnected from all the pleasures you are enjoying.

Jak přestat s kouřením a pitím alkoholu (s obrázky) – wikiHow

stay focused. The better you control your cravings, the less likely you are to relapse. People who quit smoking and drinking at the same time have fewer withdrawal symptoms and a lower risk of relapse.

overcome abstinence

Jak přestat s kouřením a pitím alkoholu (s obrázky) – wikiHow

Watch for withdrawal symptoms. When you stop drinking alcohol or tobacco products, your body may exhibit withdrawal symptoms without continuing the use. Withdrawal symptoms from tobacco products and alcohol may include: anxiety, depression, tiredness, headache, nausea, tremors, stomach cramps, or increased heart rate.

Jak přestat s kouřením a pitím alkoholu (s obrázky) – wikiHow

observe abstinence. While giving up tobacco products can be uncomfortable for the body and soul, giving up alcohol can also be harmful. The severity of alcohol withdrawal symptoms can vary depending on the amount or duration of alcohol consumption, or health conditions. Some symptoms can appear within hours of drinking alcohol, peak within a few days, and improve after a week.

The lack of alcohol can cause symptoms that lead to serious psychological and neurobiological problems. They can include body tremors, agitation, restlessness, anxiety, hallucinations, and seizures. See a doctor if you notice any of these symptoms.

If you drink heavily and for a long time, consider detoxing under medical supervision.

Jak přestat s kouřením a pitím alkoholu (s obrázky) – wikiHow

find medicine. While there are no prescription medications that will help you with alcohol and nicotine, there are medications that treat alcohol or nicotine addiction.

Prescription drugs such as naltrexone, campral, and disulfiram can be used to treat alcohol addiction. These drugs can help with withdrawal symptoms and re-addiction.

Choose a way to regain nicotine. While some people end up with the “shock method,” others choose to gradually reduce their nicotine dose to reduce withdrawal symptoms. Many nicotine replacement products are available, such as gum, patches, nasal sprays, and prescription drugs (like bupropion). As a result, the body gradually gets used to the lower doses of nicotine.

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obligation to treat

Jak přestat s kouřením a pitím alkoholu (s obrázky) – wikiHow

Find a therapist. Beating addiction is difficult, and a therapist can be a source of responsibility and long-term support. Working with a therapist can include discussing emotional triggers, finding coping strategies, preventing relapse, and digging deep to understand the emotional reasons behind your addiction.

It is important to remain consistent with therapy, especially to prevent relapse.

Addiction may accompany or contribute to psychiatric disorders such as schizophrenia, depression, anxiety, or bipolar disorder. Prescription drugs, along with therapy, can treat psychiatric conditions that contribute to addiction.

Jak přestat s kouřením a pitím alkoholu (s obrázky) – wikiHow

Get your doctor’s opinion. Your doctor’s opinion can help determine how smoking and alcohol are affecting your body. Work with a specialist to improve your physical health. They can also give you prescription drugs to lower nicotine addiction.

Both alcohol and nicotine can seriously harm your body. Be honest with your doctor and ask about tests to assess the health of your liver, heart, kidneys, and lungs.

Jak přestat s kouřením a pitím alkoholu (s obrázky) – wikiHow

Seek medical treatment. If you’re worried about not being able to quit on your own, consider a recovery facility. Critical care facilities can help you manage the physical and emotional problems associated with addiction and withdrawal under professional and supportive supervision. This program can help you decide how to detox and will monitor your physical and emotional state as you stop drinking alcohol and nicotine. The treatment program includes intensive medical and psychological care.

Treatment often includes intensive individual and group therapy focused on mental health. During treatment, they may also prescribe medications to treat and monitor mental disorders.

find support

Jak přestat s kouřením a pitím alkoholu (s obrázky) – wikiHow

Seek help from friends and family. You are much more likely to quit drinking and smoking if you seek the support of those around you. Ask for their support by not drinking or smoking around you.

Jak přestat s kouřením a pitím alkoholu (s obrázky) – wikiHow

Find someone to answer. If you have friends who are also trying to quit drinking and smoking, make healthier choices with them. Check and reply to each other every day.

Jak přestat s kouřením a pitím alkoholu (s obrázky) – wikiHow

Find a local support group. Talk about your efforts in a supportive environment with people who share similar experiences because you can make a big difference when trying to quit.

Jak přestat s kouřením a pitím alkoholu (s obrázky) – wikiHow

Live in a community where you don’t smoke or drink. If you’re worried about living with people who might get you back into alcohol or nicotine, consider moving to a home where you’re not allowed to drink or smoke. All persons in such homes make a commitment to abstinence and to creating a supportive environment for others.

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